Join Alex and Brie for a 10.5 hour introduction to restorative yoga and breathwork training to deepen your understanding and practical skills in these healing arts. This course is designed to introduce restorative postures and accompanying breathing techniques to yoga teachers as well as anyone interested in integrating restorative practices into their personal lives.We’ll delve into the nuances of restorative postures, their differences from dynamic vinyasa flows, the anatomy involved, and their effects on the nervous system.

In this training, we will: 

• Learn how to include restorative practices into your own teaching or your own home practice
• Discuss the science of restorative practices and their effect on our bodies, minds and nervous systems
• Explore a variety of breathwork techniques, and practice including them within restorative poses for enhanced relaxation
• Learn how to effectively sequence and techniques to accommodate for individual needs
• Experience immersive practices and reflect on your experiences, helping you to forge a personal connection to these techniques
• Develop an awareness of how to cultivate a restorative, grounding atmosphere

***For those who are 200hr certified Yoga Teachers; this training is eligible for 10.5 hours of Continuing Education through Yoga Alliance®