VINYASA

VINYASA LEVEL 1

You’ve taken a yoga class before {or at least watched some videos on YouTube}, know how to do a down dog, and have moved through a modified sun salutation. 

In this class, there will be a strong emphasis on alignment of the foundational poses as well as detailed teachings of the transitional movements in Vinyasa classes. This class is a Vinyasa class, so you can expect to flow from pose to pose, moving with your breath peacefully and rhythmically.

This class moves at a slow enough pace to understand basic principles but you’ll still feel like you got a little sweat on. It is a great place to start if you’re still working on the fluid transitions of sun salutations and the basic alignment of foundational poses.

VINYASA LEVEL 2/3

Yoga is kinda your thing, sun salutations are your jam, and rolling out of bed into a side crow is what gets you going in the morning.

In this class, the sequences will be creative, free flowing, and dynamic and the music will be right there with you propelling you through this sweaty, moving meditation. Expect more advanced arm balances, inversions, and backbends that will be weaved together with nuanced seated posed, binds, and lotus variations.

This class moves and you’re ready to move along with it. Be ready to dive deeper into your practice and explore yoga physically, mentally, and spiritually.

YIN + RESTORATIVE

YIN YOGA

Slow and steady, our Yin Yoga classes will invite students to find stillness and develop flexibility through long held postures. Through a unique set of movements we’ll target the fascia and deep connective tissues throughout the body.

In this class you can expect to hold floor-prone postures for anywhere from 3-7 minutes at a time. You’ll have support from the instructor as well as the use of blocks, blankets, bolsters, and other props to help you find comfort as your body releases deeply held tension and tightness.

This class is accessible to all people and can be modified to suit each individual’s needs.

This introspective practice will invite you confront discomfort head on, help you cultivate resilience and develop an overall sense of calm and balance.

YIN + SOUND HEALING

Slow and steady, our Yin Yoga classes will invite students to find stillness and develop flexibility through long held postures. This class will end with a 20 minute live crystal singing bowl sound bath in Savasana or a restful position of your choice, where you’ll enjoy the healing vibrations of this powerful energy medicine.

Through a unique set of movements we’ll target the fascia and deep connective tissues throughout the body, preparing you for a heightened state of meditation. In this class you can expect to hold floor-prone postures for anywhere from 3-7 minutes at a time. You’ll have support from the instructor as well as the use of blocks, blankets, bolsters, and other props to help you find comfort as your body releases deeply held tension and tightness.

This class is accessible to all people and can be modified to suit each individual’s needs. 

This introspective practice will invite you confront discomfort head on, help you cultivate resilience and develop an overall sense of calm and balance.

HATHA

ALIGN + REFINE

Practice with attention and intention. Our Align and Refine classes are less flow & more focus. We blend precision in alignment with intelligent movement.

In this class, we deconstruct traditional yoga poses to make them accessible for all ages and body types. Leave any insecurities about your individual challenges at the door. Come learn how to modify and individualize your practice for the most benefit. The use of yoga props such as blankets, blocks, belts, and chairs are the norm and are utilized to deepen learning and adjust postures to individual needs.

This class moves at a pace that is accessible to all. With a focus on precision over movement students can expect to develop strength and flexibility, stamina and concentration, and correct body alignment.

FOUNDATIONS

Brand new to yoga? This is the class for you! We’ll break down the basic yoga poses and teach you how to do them safely to help you gear up for more advanced classes down the road. Can’t touch your toes or hold a plank pose?

No problem. The only requirement to take this class is a willingness to learn and try something new.

PRENATAL

PRENATAL + POSTNATAL

This class is for soon-to-be or new mamas. Take time for yourself and connect to your baby during a class that’s the perfect combo of workout and relaxation. Prep your body and breath for the unbelievable day you bring your little miracle into this world. You’ll move through a Vinyasa class designed specifically for women who are pregnant or recently gave birth. You’ll focus on strengthening the pelvic floor and abdominal muscles, along with opening your whole body in a way that’s totally safe for mom and baby.