300 Hour Yoga Teacher Training

A 10 month immersive training for yoga teachers to help you deepen your practice, refine your teaching skills, and find your community in the heart of Hoboken, New Jersey

If teaching yoga is your passion and you’re ready to learn more — a lot more… this course is for you!

Are you a yoga teacher who is ready to offer your students a way to learn + grow more? Maybe you’re looking to understand the depth your own practice is capable of meeting. Or maybe you’ve finally decided you want to be an expert in your field and really focus your classes on something specific. You may even be a mix of all three!

Teaching yoga is a privilege. And when it’s also your purpose + passion, you know how important it is to commit to a lifetime of study.

Being a student of yoga is one of the most important parts of being a great yoga teacher

In order to serve your students well, you need to be constantly embracing your own curiosity in order to uncover more layers of the practice. Whether you’re looking to enhance your overall teaching, or want to dive deeper into a specific element of the practice, our 300HR Advanced Yoga Teacher Training will give you the guidance and support you’re looking for. 

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My 300 hr YTT with YogaRenew was transformative! It was such a rewarding, meaningful, and valuable learning opportunity that helped me go deeper into the study of yoga. The detailed and thoughtfully designed coursework is masterfully delivered by some of the best yoga teachers I have ever had the privilege to study with. It dramatically impacted the way I teach and practice. I’m very proud to have done my 300 hour YTT with YogaRenew!

– Ronen Kauffman

Starting a 300HR training program is a big deal. 

It requires a commitment to serious study and practice, which takes up valuable time that you probably already feel a little short on. We want you want to choose a program that is worth your investment– both energetically and financially– and that aligns with your values as a teacher. 

Our training is the best fit for you if…

1. You want to learn how to practice and teach advanced yoga poses. 

The core of our training is focused on teaching Advanced Asana for Vinyasa classes. Light on Yoga is going to become your bible as you dig in to advanced inversions, backbends, arm balances + more. You’ll learn how to break these poses down in an accessible way for yourself + for your students and maybe even practice poses you never thought would be possible. 

2. You’re ready to become a master at sequencing classes. 

Sequencing is kind of our thing! We believe it is the key to being a yoga teacher who stands out from all the rest and in our 300HR training we take a deep deep into our sequencing secret sauce {say that 5x fast!}. We’re going to teach how to create classes where every pose has a purpose and every student will find success. This is a key piece that will help you stand out among other yoga teachers and become an expert at teaching vinyasa yoga.  

3. You want to define your “thing”.

Students love you not only for your great sequence, but for the other things you bring to class. Are you super into yoga philosophy? Or do the Chakras + Koshas get your juices flowing? Maybe Restorative Yoga is your speciality and you’re ready to learn more. From Advanced Anatomy to Mobility, Yogic Philosophy to Ayurveda, you will be able to dive deep in and cultivate your unique offering. 

4. You’re looking to build a network of mentors + peers. 

We seriously love yoga, and we seriously love our teachers. The business is amazing but–let’s get really here– it can also be really hard.  Having a tribe of fellow teachers is so important for self-care in this industry. You’ll  be able to bounce around business ideas, practice hands-on, or just to grab a coffee with other people who totally get it. 

If that all sounds good and you're ready to commit read on to learn about what your training days will look like...

300 Hour Training Schedule & Curriculum

This course is split up into 5 modules centered around each of the Koshas to give you a well rounded, and complete YTT experience in a way that’s intentional, digestible, and still leaves you space to live your life.

✔️ 5 Modules: Covering everything from the Physical Body through the Bliss Body

✔️ 10 Months: Beginning March 29, 2024 and Graduating on February 2, 2025

✔️ 18 Weekends: With breaks built right in, and June & November completely off!

  • Fridays from 6:30 PM – 9:30 PM
  • Saturdays from 1:30 PM – 7 PM
  • Sundays from 1:30 PM – 5:30 PM

✔️ Free Unlimited Membership For the Duration of the Training 

✔️ Opportunity to teach Community Classes with Feedback from a Lead Instructor

Module 1 —

Annamaya Kosha: The Physical Body

“It is through your body that you realize you are a spark of divinity.”
B.K.S. Iyengar

In this module we will dive deep in Advanced Asanas. Ways to enter them,  Ways to support them using blocks, walls or chairs and integrate your own knowledge into intelligent sequences. The goal of this module is to sharpen your expertise in a way that is accessible  and easy to share with your students.

  1. March 29th – 31st Sun Salutations
  2. April 5th – 7th Standing Poses
  3. April 26th – 29th Advanced Arm Balances
  4. May 3rd – 5th Advanced Backbends
books on yoga philosophy

Module 2 —

Manomaya Kosha: The Mental sheath

“If the body is stiff that is understandable but if the mind is stiff then you can’t get anywhere. The mind has to become flexible”
Dr Gita Iyengar

In this Module we will apply ourselves to the study of ancient texts, yogic philosophy and bring this golden wisdom into our current world, shedding some light on the culture, history and inclusivity. 

  1. July 19th-21st Yoga Sutras & Dharma Talks
  2. July 26th-28th Bhakti + Bhagavad Gita + Kirtan
  3. August 2nd-4th Culture + History+ Inclusivity

Module 3 —

Anandamaya Kosha: The Wisdom Body

“You do not need to seek freedom in a different land, for it exists with your own body, heart, mind, and soul.”
B.K.S. Iyengar, Light on Life

It is believed that all asanas prepare the body to be in Padmasana which is the most ergonomic posture to breathe and mediate in. In this module you will learn how to guide students through their yogic path beyond the asanas and into the realm of breath, meditation and rest.

  1. Sept 20th- 22nd Seated Poses + Lotus
  2. Sept 27th-29th Meditation
  3. Oct 4th-6th  Sequencing
  4. Oct 11th-13th Teaching Levels
Tattooed person giving a hands on assist to a yoga student

Module 4 —

Pranamaya Kosha: The Energy Body

“The concept that guides the performance of an asana and also the course of practice is called vinyasa. It means step-by-step, a progression that has a beginning, middle, and end. 
– T.K.V. Desikachar,  Health, Healing and Beyond

 This is the module where it all comes together. Intelligent Sequencing, the delicate skill of hands-on assists and the juggling act of teaching to all. Creating an experience that people will want to come back to over and over.


  1. December 6th-8th Pranayama
  2. December 13th-15th Hands-on Assists
  3. December 20th-22nd Restorative

Module 5 —

Vijnamaya Kosha: The Wisdom Body

“Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.”
B.K.S. Iyengar, Light on Life

This module is a portal to the land of knowledge. The contagious need to constantly learn and the humbling realization that the more we know, the more we understand that we don’t know that much at all… However deep your thirst for knowledge is, this module will leave you confident and empowered to take steps towards a prosperous career as a yoga teacher and wellness professional ! 
  1. January 11th-13th Eastern/Western Anatomy 
  2. January 18th-20th Subtle Body 
  3. January 25th-27th  Ayurveda 
  4. January 31st – Feb 2nd  Business of Yoga


  • Graduates of a 200 hour Teacher Training program of any method, with at least 50 hours of teaching experience.
  • Must have taken at least 5 classes at YogaRenew Hoboken with Patrick Franco or Melie Purdon
  • You do not have to be a full-time teacher to apply, nor do you have to be injury-free, or an advanced practitioner.
  • Please be ready to commit fully to the group time together, and to your own growth!  
  • Complete Application Form

Pay In Full

$ 4800
  • Save $800 when you pay in full by March 1, 2024
  • Early Bird Discount: $3999

Pay As You Go

$ 500
  • Deposit
  • Contact us to create payment schedule