Lindsey Rozmes

Yoga for Beginners
Lindsey is an ERYT 500hr certified yoga teacher, trainer and mentor who has been constantly practicing and studying herself for nearly a decade. While she is skilled at designing challenging and creative vinyasa classes that keep you off autopilot, she finds making the asana practice accessible to beginners to be the most fulfilling part of her job as a yoga teacher. Lindsey teaches with an emphasis on presence and smart sequencing, offering practical tools and techniques to create space and handle life more gracefully. She is also a NAMA certified Ayurveda Health Counselor, and through her business, The Prana Parlor, she works with clients to inspire transformational shifts in their health and wellbeing. Her lifestyle programs and workshops infuse together the ancient practices of Ayurveda, self-care rituals, plant-based nutrition and yoga to pave the path to balance and intuitive healing. Lindsey is equally enthused by the practices of wellness as she is by live music, ice cream cones and interior design.