Yin + Meditation
Lindsay Monal empowers students to uncover their wholeness through yoga. Her infectious smile and nurturing approach create an environment for introspection where students can experience the wonder of their body and the intelligence of their breath. Lindsay invites her students to cultivate a friendliness with their bodies and strives to make both the physical and energetic yogic practices accessible to all people. Lindsay is an RYT-500 who completed her 200hr Yoga Teacher Training at Hosh Yoga, and her 300hr Yoga Teacher Training at ISHTA Yoga in New York City. She is a 10th generation Usui Reiki Master, and has completed additional training in Yin Yoga, Yoga Nidra, Laughter Yoga, Sound Meditation, and Yoga for Trauma, Addiction, and Mental Health.