Full Hearted Practice

Friday, March 31st |   6:30- 7:45 PM

*Donation Based Class*
All donations will go toward the Lustgarten Foundation for Pancreatic Cancer!
Join us for a 75 minute, Bhakti inspired vinyasa flow with Julie Pasqual. Julie will share a yoga philosophy inspired Dharma talk, you’ll chant along to the sweet sounds of the harmonium, and then build up a sweat with a powerful vinyasa practice! Come flow with us for a cause!

Introduction to Sound Healing Training

Saturday, April 22nd, 2023 & Sunday, April 23rd, 2023  |  2:00 -7:00 pm both days

Join Lindsay Monal for a 10 hour immersive training to help you deepen your understanding of sound as energy medicine, and help you develop a sound healing practice of your own. This course is great for individuals already teaching yoga, meditation, reiki, or other modalities who are looking to incorporate sound into their offerings, as well as students of sound healing who are feeling called to learn more.

In this small group training, we will spend time:

  • Discussing the science of sound, vibration, and its effects on our bodies, minds and nervous systems
  • Learning the history of sound healing across cultures and exploring our own relationships to sound
  • Experiencing immersive live sound baths and guided meditations and reflecting on our experiences of them
  • Practicing playing crystal sound bowls and other instruments together with individualized guidance and support
  • Learning how to lead others in sound baths and meditations of varying lengths, including how to set students and clients up for comfort and success

There will be plenty of time to ask questions around the practice of sound healing, and experience the gifts that sound has to offer!

Space is limited, be sure to reserve your space as soon as possible.

There are no prerequisites for this training. You do not have to be a yoga teacher to join. You do not have to own or purchase any instruments, or have any prior experience with music in order to participate in and learn from this course!

For those who are 200hr certified Yoga Teachers; this training is eligible for 10 hours of Continuing Education through Yoga Alliance®

Early Bird Discount: $349 when you register before March 17th

$399 after March 17th 

Breathwork + Reiki Circle

Friday, April 7th |   6:30-8:00 PM

This group offering is a healing circle dedicated to using the power of your breath and energy to get out of your head, connect to your body and to allow yourself to truly let go.
Breathwork is a 3-part active meditation that works to release stuck energy in the body such as stress, tension or trauma. This type of breathwork allows emotional blocks to clear and can help facilitate a deep, cathartic release. Reiki is a natural Japanese healing technique used for stress reduction and promotion of your physical and emotional well being. Combining these two
healing modalities together creates a transformational experience that can help you release,
rebalance and create more space for your divine being. Katie will serve as your guide
throughout the session holding space for everything that comes up as well as creating a sense
of safety and support throughout.

*PLEASE NOTE – This type of breathwork is an active meditation that can create space for deep
emotional catharsis. We will use the breath as well as sound to move through this experience holding space for whatever comes up. 

Please email Katie directly with any questions –

4 Week Beginner’s Series

Starts Thursday, April 20th |   7:45-9:00 PM

Workshop Dates:

In this 4-week series you will explore the fundamentals of a yoga practice ~ body, breath, and mind. Through the exploration of foundational poses you will learn how to modify postures to suit your needs, improving strength and flexibility. Through breath and relaxation practices you will learn techniques to help reduce stress, improving mental clarity and overall well-being.

This class is for the absolute beginner and no yoga experience is required. The pace will be slow and detailed and questions are welcomed. The vibe will be nurturing and supportive.

PRICE: $150

Asana Lab: Arm Balances

Thursday, April 6th |   7:45-9:00 PM

Whether you’re brand new to arm balances, or a seasoned practitioner, this workshop will be packed with tips and tricks for facing fears and taking flight. Arm balances often have a bit of a mystery around them because they involve so much strength, concentration, and the proper alignment. When you don’t know where to start, they can be really confusing! If you’ve also picked up some bad habits, they can be even more confusing! Lisa will take you through the preparation and overall break-down of the poses Crow and Side Crow. Both are often seen in open level classes and we don’t always have the time to get into the specifics.
Lisa will take you through the preparation and overall break-down of the poses Koundinyasana and Astavakrasana.
These are two really fun poses to work towards and take apart so you can better understand them.

Vinyasa & Live Music

Friday, April 14th |   6:30-7:30 PM


You’re not sure if you came for the live music or the yoga but most likely you’ll enjoy both.

This class is offered once a month with a rotating list of local musicians playing live music as the backdrop to a free flowing vinyasa yoga class. The energy is light hearted, the music is intoxicating, and we can’t think of a better way to end your work week on a Friday night.

This class is moderately paced and some vinyasa yoga experience is recommended.

 Live music by Michael Browne