Thursday, June 1st | 7:45-9:15pm
Led by Katie Healy & Briana Bednarski
Whether you are grieving the loss of a loved one, a relationship or a major life transition – all forms of grief are welcome in this group. Our circle will consist of journaling, breathwork and collective processing. The type of breathwork we will be working with is a 3 part active meditation that helps release stuck energy in the body such as tension, stress and trauma.
We’re asking each member of the circle to bring a personal representation of their grief (i.e. a photo, painting, article of clothing, crystal, etc.) for our collective altar to honor our sacred circle and processing.
Please feel free to reach out to Katie or Brie with any questions at: firstname.lastname@example.org + email@example.com
Ayurveda: Self Care & Essential Oils
Saturday, June 3rd | 2:00pm – 4:30pm
Led by Lisa Bermudez
Join us to cultivate some self love, self acceptance, and introduce the healing practice of Ayurveda into your life. Ayurveda is the sister science of yoga and teaches us that anything we take in through the senses can either be medicine or poison. Through this lens, we’ll work on creating more medicine in our lives using essential oils and self care techniques including self massage, natural beauty tips, and so much more! You will receive your own workbook which includes a thorough introduction to the core concepts of Ayurveda and we’ll make custom body oils together for you to take home so that you can continue your healing practice on your own!
Here you’ll find mini workshops, free community events, and specialized offerings that our teachers have curated just for you! You can use your class pack or membership to book any of these at no additional cost! If you’re looking for something specific and don’t see it, be sure to click ahead for classes happening in upcoming weeks!