Yoga for Beginners
Curiosity is the core of Alex’s yoga practice. Originally finding yoga a decade ago to alleviate back pain, Alex quickly decided she wanted to know everything about this ancient practice. She started teaching yoga in 2016. She is a 500-hour RYT yoga teacher, earning her 200-hour RYT certificate at Devotion Yoga in Hoboken and her 300-hour RYT certification at Hudson Yoga Project also in Hoboken. Alex’s yoga is fun, disciplined and faithful to yoga’s origins. She particularly enjoys sharing yoga with new students; delighting in the energy of a room full of new yogis. She is a yoga teacher and librarian which is not as odd a pairing as you may think! An open mind, a desire to connect, and an ability to communicate clearly are essential to both being a successful yoga teach and librarian. Yoga changed her life in so many ways. She hopes that you experience the same life-bettering effects in every class that she teaches.